You should avoid spirulina, seaweed, and folic acid fortified foods. These foods are either too lacking in B12 or actively create a more...

You can get your required daily intake of vitamin B12 without eating meat by consuming B12-containing plant-based foods and supplements....

Everyone's family has a secret for keeping illness at bay: eating oranges, chicken soup, putting pepper in your socks, or even a shot of...

Are you unexpectedly gaining weight, or having trouble losing those last few pounds? It could be vitamin D. There are a lot of reasons to...

Vitamin B12 helps to synthesize and maintain the protective layer of nerve cells. It helps prevent brain atrophy which is a major cause...

Zinc is an essential nutrient that's found primarily in red meat, poultry, and seafood. It's necessary for immunity, growth, wound...

Vitamin A is critical for vision, immunity, fertility, and for growth and development (including long, healthy hair - read this article...

Want to grow longer, thicker hair? Consuming the right amount of vitamins and minerals can make all the difference in hair growth. Long,...

One of the best ways you can thicken your hair is through vitamin B12 supplementation. Vitamin B12 is an excellent vitamin that promotes...

Throughout our life, our cells break down old bones and replace them with new collagen and mineral. Bone density increases until age 25,...

Each of us has a complex network of microorganisms within our body. It’s known as the microbiome, and it contains trillions of bacteria...

Common side effects of aging, menopause, and pregnancy, and menstruation include mood changes: depression, anxiety, and mood...

If you've experienced yeast infections, bacterial vaginosis, or urinary tract infections you likely had an overgrowth in Candida or E....

In a healthy microbiome, both "good" and "bad" bugs live in harmony. Health problems arise when something disturbs this harmony....

Hair loss might be a sign of Vitamin B12 deficiency. The normal level of B12 is between 200 to 300pg/ml. Levels below 200pg/ml are...

The network of microorganisms living on every surface of your body is known as the microbiome. It's so important to your health that it's...

If health is wealth, your gut health is your trust fund. The microbiome is a hot topic right now and for good reason; caring for it is...

In general, doctors recommend taking 2.4 micrograms (mcg) of vitamins every day for older adults. The required vitamin B12 dosage may...

If you've had trouble losing weight, you may have heard that taking extra B-12 could help you shed those extra pounds. But is it true?...

Vitamin B12 supplements can work within 48 to 72 hours. You should be able to feel some energy returning within that time frame....