You should avoid spirulina, seaweed, and folic acid fortified foods. These foods are either too lacking in B12 or actively create a more...

You can get your required daily intake of vitamin B12 without eating meat by consuming B12-containing plant-based foods and supplements....

Everyone's family has a secret for keeping illness at bay: eating oranges, chicken soup, putting pepper in your socks, or even a shot of...

Are you unexpectedly gaining weight, or having trouble losing those last few pounds? It could be vitamin D. There are a lot of reasons to...

Vitamin B12 helps to synthesize and maintain the protective layer of nerve cells. It helps prevent brain atrophy which is a major cause...

Want to grow longer, thicker hair? Consuming the right amount of vitamins and minerals can make all the difference in hair growth. Long,...

One of the best ways you can thicken your hair is through vitamin B12 supplementation. Vitamin B12 is an excellent vitamin that promotes...

Throughout our life, our cells break down old bones and replace them with new collagen and mineral. Bone density increases until age 25,...

Each of us has a complex network of microorganisms within our body. It’s known as the microbiome, and it contains trillions of bacteria...

Common side effects of aging, menopause, and pregnancy, and menstruation include mood changes: depression, anxiety, and mood...

If you've experienced yeast infections, bacterial vaginosis, or urinary tract infections you likely had an overgrowth in Candida or E....

Hair loss might be a sign of Vitamin B12 deficiency. The normal level of B12 is between 200 to 300pg/ml. Levels below 200pg/ml are...

If health is wealth, your gut health is your trust fund. The microbiome is a hot topic right now and for good reason; caring for it is...

In general, doctors recommend taking 2.4 micrograms (mcg) of vitamins every day for older adults. The required vitamin B12 dosage may...

If you've had trouble losing weight, you may have heard that taking extra B-12 could help you shed those extra pounds. But is it true?...

Vitamin B12 supplements can work within 48 to 72 hours. You should be able to feel some energy returning within that time frame....

Vitamin D, a fat-soluble nutrient, contributes to more than just your internal health. Many people know that vitamin D is critical for...

Vitamin B12, also called cobalamin, is one of the eight vitamins in the B-complex group. It helps in some metabolic functions of the...

Are you feeling sluggish no matter how much you sleep? Is caffeine no longer enough to give you the energy you need to conquer the day?...

Zinc is a vital mineral whose functions include keeping your skin healthy and providing support to the immune system. Certain foods (such...