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For people who really read labels

Our favorite supplements, ranked

Welcome to Ingredient Nerd, where we're not afraid to get nerdy. Do you spend hours reading reviews before deciding which supplement to buy? Let us save you some time...we review everything we can get our nerdy little hands on.

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How Can I Get B12 Without Eating Meat?

You can get your required daily intake of vitamin B12 without eating meat by consuming B12-containing plant-based foods and supplements....

Does B12 Help with Memory?

Vitamin B12 helps to synthesize and maintain the protective layer of nerve cells. It helps prevent brain atrophy which is a major cause...

Does B12 Thicken Hair? (Explained!)

One of the best ways you can thicken your hair is through vitamin B12 supplementation. Vitamin B12 is an excellent vitamin that promotes...

Can Low B12 Cause Hair Loss?

Hair loss might be a sign of Vitamin B12 deficiency. The normal level of B12 is between 200 to 300pg/ml. Levels below 200pg/ml are...

How Much B12 Should A Senior Take?

In general, doctors recommend taking 2.4 micrograms (mcg) of vitamins every day for older adults. The required vitamin B12 dosage may...

B12 for Weight Loss: Does it Work?

If you've had trouble losing weight, you may have heard that taking extra B-12 could help you shed those extra pounds. But is it true?...

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