What Foods To Avoid If You Have B12 Deficiency?
You should avoid spirulina, seaweed, and folic acid fortified foods. These foods are either too lacking in B12 or actively create a more...
Our favorite supplements, ranked
Welcome to Ingredient Nerd, where we're not afraid to get nerdy. Do you spend hours reading reviews before deciding which supplement to buy? Let us save you some time...we review everything we can get our nerdy little hands on.