You should avoid spirulina, seaweed, and folic acid fortified foods. These foods are either too lacking in B12 or actively create a more...

You can get your required daily intake of vitamin B12 without eating meat by consuming B12-containing plant-based foods and supplements....

Vitamin B12 helps to synthesize and maintain the protective layer of nerve cells. It helps prevent brain atrophy which is a major cause...

One of the best ways you can thicken your hair is through vitamin B12 supplementation. Vitamin B12 is an excellent vitamin that promotes...

Hair loss might be a sign of Vitamin B12 deficiency. The normal level of B12 is between 200 to 300pg/ml. Levels below 200pg/ml are...

In general, doctors recommend taking 2.4 micrograms (mcg) of vitamins every day for older adults. The required vitamin B12 dosage may...

Vitamin B12 supplements can work within 48 to 72 hours. You should be able to feel some energy returning within that time frame....

It can be challenging for vegans to get enough vitamin B12 into their diet because the nutrient is primarily present in animal sources....

Vitamin B12, also called cobalamin, is one of the eight vitamins in the B-complex group. It helps in some metabolic functions of the...

Are you feeling sluggish no matter how much you sleep? Is caffeine no longer enough to give you the energy you need to conquer the day?...

Vitamin B12 deficiency is often mistaken for old age. The signs are subtle and progress slowly. The common symptoms of vitamin B12...

Feeling sluggish? Foggy headed? Having trouble falling asleep? Metabolism slowing down? It could be low B12. Vitamin B12 is a critical...