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For people who really read labels

Our favorite supplements, ranked

Welcome to Ingredient Nerd, where we're not afraid to get nerdy. Do you spend hours reading reviews before deciding which supplement to buy? Let us save you some time...we review everything we can get our nerdy little hands on.

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How Can I Get B12 Without Eating Meat?

You can get your required daily intake of vitamin B12 without eating meat by consuming B12-containing plant-based foods and supplements....

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