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For people who really read labels

Our favorite supplements, ranked

Welcome to Ingredient Nerd, where we're not afraid to get nerdy. Do you spend hours reading reviews before deciding which supplement to buy? Let us save you some time...we review everything we can get our nerdy little hands on.

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Does B12 Help with Memory?

Vitamin B12 helps to synthesize and maintain the protective layer of nerve cells. It helps prevent brain atrophy which is a major cause...

Does B12 Thicken Hair? (Explained!)

One of the best ways you can thicken your hair is through vitamin B12 supplementation. Vitamin B12 is an excellent vitamin that promotes...

Can Low B12 Cause Hair Loss?

Hair loss might be a sign of Vitamin B12 deficiency. The normal level of B12 is between 200 to 300pg/ml. Levels below 200pg/ml are...

B12 for Weight Loss: Does it Work?

If you've had trouble losing weight, you may have heard that taking extra B-12 could help you shed those extra pounds. But is it true?...

Best B12 Supplements for Energy

Are you feeling sluggish no matter how much you sleep? Is caffeine no longer enough to give you the energy you need to conquer the day?...

5 Best B12 supplements of 2021

Feeling sluggish? Foggy headed? Having trouble falling asleep? Metabolism slowing down? It could be low B12. Vitamin B12 is a critical...

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